Fit Queenz Coaching Includes…

• Comprehensive fitness assessment

• Stretching and mobility programming

• Optimized conditioning and recovery using the Morpheus training system*

• Custom exercise programs for when you are out of town

• Fitness and nutrition guidelines**

• On Going support

Available Add-ons…

• Personalized Online Workouts - $100

• Nutrition Consult - $60

• Grocery Store Visits - $210

• In Home Meal Prepping Tutorial - $160

**Fitness and nutrition guidelines will be provided on a PDF and are up to the discretion of each individual to follow

Embark Strong: Your Initial Session Includes a Vital Assessment, Shaping a Program Uniquely Yours.